Welcome! I’m Yuansheng (Jason) Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who may be facing challenges such as anxiety, trauma, OCD, cultural barriers, or relationship issues. I work with those who feel overwhelmed by stress and emotions, who need a space of acceptance and understanding, and who are ready to embrace change in their lives.

My therapeutic approach is client-centered and evidence-based. I will provide you with a warm, safe, and non-judgmental environment, and we will work together on accepting your inner experiences while developing meaningful change, empowering you to navigate life’s challenges.

If you’re seeking a helping hand to untangle life’s complexities and work towards a more meaningful life, I’m here for you. I invite you to explore how together we can create a space where your voice is heard, your struggles are validated, and your goals are within reach.

你好呀！我是陆元盛，多伦多大学本硕毕业，是在安大略省注册心理治疗师协会的注册心理治疗师 Registered Psychotherapist (Qualifying)。我为面临焦虑、抑郁、创伤、强迫、留学生活、文化冲突、人际关系等挑战的个人、伴侣和家庭提供中英文的帮助。

在我们的合作中，我擅长使用接纳承诺疗法（ACT）和情绪聚焦疗法（EFT）等循证疗法进行工作。我希望与你共同构建一个安全的空间，帮助你不受评判地探索、接纳自己的内心世界。我们也将基于你的价值与目标，共同发展更灵活的应对方式，逐步迈向你期望的改变。

欢迎你通过我的主页了解我的更多个人信息！如果你有任何疑问、想要预约心理咨询，欢迎你通过我的主页或我的工作邮箱与我联系。

Email: yuansheng_lu@outlook.com

Welcome! I’m Yuansheng (Jason) Lu, a culturally sensitive, trauma-informed therapist providing se... Read More

“We are far more powerful than we imagine. May our hearts be filled with love and our eyes shine with light.”

I am a Registered Psychotherapist (Qualifying) with an integrative therapeutic approach emphasizing humanism. I am familiar with CBT, Solution-Focused Therapy (SFT), ACT, Motivational Interviewing (MI), Mindfulness, and EFT skills to help tailor my therapy to fit the different needs of individuals.

I am experienced in the following topics: Personal growth and career development, Emotional and behavioral challenges for college students and adolescents, Relationships, Mental health challenges (e.g., anxiety, depression, trauma, bipolar disorder etc.), and Partner relationships and communication

I believe that the therapeutic relationship is the key to healing 😊

我拥有多伦多大学全球心理健康与咨询硕士学位，同时于2024年开始担任杭州师范大学心理咨询师。作为在加拿大有着10年以上留学经验的国际学生，我深知跨文化交流以及平衡生活的不易，也更佳了解不同的环境下所带来的人生考验和关系中的迷茫。

🔹我擅长处理以下议题： 个人成长与生涯发展， 大学生/青少年情绪与行为困扰， 人际关系， 精神健康挑战（如焦虑、抑郁、创伤等）， 伴侣关系与沟通

🔹 我的治疗取向： 我采用整合式人本治疗取向，根据来访的需要，灵活运用： 认知行为治疗（CBT）， 焦点解决短期治疗（SFBT）， 情绪取向治疗（EFT）， 接纳与承诺治疗（ACT）， 动机式访谈（MI）， 心理动力学理论（Psychodynamic）

我们远比自己想象的还要有力量，愿心里有爱，眼里有光✨

Language: English英语 & Mandarian普通话

Online Appointment Only

“We are far more powerful than we imagine. May our hearts be filled with love and our eyes shine... Read More